Week Calendar

Energy (chee) and gentle body movement (gong) for healing the body, mind and emotions.

Gentle exercises are easy to learn. Drop in. FREE.

Join us for a gentle yoga class with breathing (pranyama) and movement (asana) led by Tere Yogi. Please bring your own mat. 

September 20 - December 13, 2024 (No session on 11/29); for a

Fridays at 11:30 am, September 13 through December 13 (except Fri., Oct. 4, Fri., Nov. 8 & Fri., Nov. 29); and also on Thursday, Nov. 7 at 11:30 am

Conquer stress and fatigue, and infuse your day with renewed energy and focus with a gentle yet invigorating session of chair yoga.

Conquer stress and fatigue, and infuse your day with renewed energy and focus with a gentle yet invigorating session of chair yoga.

For tweens and teens in grades 6 - 12. Be ready to save a life!

For tweens and teens in grades 6 - 12. Stressed? Need to relax? Come to the Teen Room and take a moment to pause and relax with registered therapy dogs Izzy and Milo. Spend a few minutes to connect with and pet a dog!

For tweens and teens in grades 6 - 12. Join us each Monday for an exercise in visualization, a calm activity, and a short meditation session.

For tweens and teens in grades 6 - 12. Stressed? Need to relax? Come to the Teen Room and take a moment to pause and relax with registered therapy dogs Izzy and Milo. Spend a few minutes to connect with and pet a dog!