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Qi-gong

10:00am - 11:00am
Adults
Library Branch: Main Library
Room: Meeting Room (1st Floor)
Age Group: Adults
Program Type: Health & Wellness, Hobbies/ Special Interests
Event Details:

Energy (chee) and gentle body movement (gong) for healing the body, mind and emotions.

Gentle exercises are easy to learn. Drop in. FREE.

Chair Yoga

1:00pm - 2:00pm
Adults
Library Branch: Main Library
Room: Meeting Room (1st Floor)
Age Group: Adults
Program Type: Health & Wellness, Hobbies/ Special Interests
Event Details:

Conquer stress and fatigue, and infuse your day with renewed energy and focus with a gentle yet invigorating session of chair yoga.