Week Calendar

Energy (chee) and gentle body movement (gong) for healing the body, mind and emotions.

Gentle exercises are easy to learn. Drop in. FREE.

Struggling to stand tall or move with ease? This gentle class, based on The Feldenkrais Method®, uses slow, gentle mindful movements to improve posture, flexibility, and balance—without strain.

Conquer stress and fatigue, and infuse your day with renewed energy and focus with a gentle yet invigorating session of chair yoga.