Conquer stress and fatigue, and bring renewed energy and focus to your day with a gentle yet invigorating session of chair yoga. No need to change clothing or lie on a mat. Free.
Space is limited. First come. First served.
Instructor: Mildred Gladwin has been practicing and teaching Yoga since 1986. She has taught locally at A Dance Studio in Larchmont and Ballet Arts in Pelham. Mildred also brought yoga classes to the City of Mt. Vernon, where she taught for over 20 years. She currently teaches yoga for the United Federation of Teachers Retiree Center in the Bronx.
This program is made possible by the Friends of the New Rochelle Public Library and participants’ donations.