Chair Yoga

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Program Description

Event Details

Conquer stress and fatigue, and bring renewed energy and focus to your day with a gentle yet invigorating session of chair yoga. No need to change clothing or lie on a mat. Free.
Space is limited. First come. First served.

Instructor: Erica Itzkowitz has been practicing and teaching yoga for over 35 years. She has taught at numerous institutions including SUNY Purchase, Barnard College, the New Rochelle YWCA, and JCC of Mid-Westchester. She was also a teaching artist with Arts Westchester and has taught all over Westchester  and in the New Rochelle public schools for over 30 years.