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Conquer stress and fatigue, and finish your day with renewed energy and focus with a gentle yet invigorating session of chair yoga with Doris Eugenio. No need to change clothing or lie on a mat. Free. Space is limited; first come-first-served.
Instructor: Doris Eugenio has been practicing yoga since 1999 and was inspired to teach it as a second career in 2007. She is bilingual and worked at the Children’s Hospital at Montefiore for over 8 years doing gentle bedside yoga in the oncology department. For the past 10 years, she has been teaching a chair yoga class for seniors in Pelham.