Well Minded Movement: Better Balance & Walking

Using slow, small and gentle movements, you'll explore natural movement patterns of the body in sitting, standing and/or walking.

This series of classes will target specific areas of the body, but will also benefit the overall body. 

May 9, 16, 23 (Better Balance & Walking)

Want to improve your balance and walking abilities? Learn to move from your core with safe, slow, relaxing movement, no stretching required! This class is for all abilities. 

Instructor Patricia Wahl uses a unique body-brain type exercise (based on The Feldenkrais Method)  for learning intelligent movement.