Well Minded Movement: Relax Your Neck and Shoulders

Using slow, small and gentle movements, you'll explore natural movement patterns of the body in sitting, standing and/or walking. 

This series of classes will target specific areas of the body, but will also benefit the overall body. 

Jan 10, 17 (Relax Your Neck & Shoulders)

How do you organize yourself to move? Poor posture can lead to extra work in the neck and shoulder muscles, causing sore muscles and tension in the nervous system. If you feel like you are on a never-ending quest to relax your neck and shoulders, join Patricia  to learn some practical movement lessons to and learn how to reduce effort and prevent injury in your neck and shoulders and that will leave you feeling relaxed and renewed. 

Instructor Patricia Wahl uses a unique body-brain type exercise (based on The Feldenkrais Method)  for learning intelligent movement.

Save the dates:

March 7, 14  (Intelligent Knees & Ankles)

May 9, 16, 23  (Better Balance & Walking)