Gentle Yoga & Meditative Arts (w. Angela Taylor)

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Program Type:

Health & Wellness, Other

Age Group:

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Program Description

Event Details

Join us for a Gentle Yoga class with Breathing (Pranayama) and Movement (Asana) followed by a 45-minute Artistic Meditation (Pratyahra) with specific creative exercises including writing prompts, vision collage and mandala coloring.

Appropriate for teens aged 16+ through adults of any age. Space is limited. Advance registration required.

Register online or by calling (914) 813-3706.

This program is made possible by the Friends of the New Rochelle Public Library and participants’ donations.